近年來，核心運動(core muscle exercise)這四個字真是夯的不得了，從頭到腳，只要肌肉骨骼出現疼痛，總是有物理治療師告訴你是因爲核心肌群力量不足，只要不懂核心運動似乎就LOW掉了!另外在體育界為了提升運動表現更是強調核心肌群的重要性，NBA巨星LeBron James就是核心運動的超級愛好者，因此很多教練跟訓練師也都把核心運動放入訓練菜單中。既然核心如此夯，身為物理治療師的我們也應該有責任來告訴大家，核心運動是什麼，什麼樣的人需要練，核心運動進行時要注意什麼，最後教大家5招老少咸宜的核心運動。
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